Yogic Tools for Self Care

Northern Light Yoga
Saturday, October 20, 2018 
595 Miner Street Road Canton, NY
Instructor: Rebecca River
Certified Svaroopa Yoga Instructor 

Discover how easy it is to use yoga's ancient tools to enhance your health and well-being in the midst of your busy life. In this workshop, we will explore a series of "yoga bits", or mini-practices for home or workplace, all without a lot of time investment or specialized equipment.  These practices are appropriate for all body types and fitness levels, and can be adapted for those with a variety of health conditions (notifying the instructor of these prior to the workshop would be helpful).
Adults only.
 Only 18 slots available! 


Oct 20

Women Supporting Women 

​October 29, 2018 
Clarkson University
Cost is $20 per person
Guest Speaker: Kelli Owens
New York State Director of Women's Affairs
Seating is limited to 80 participants. 
Contact Stacy Vincent [email protected] for reservations and payment.
Questions? Please contact Lauren Frence 315-287-4870


Oct 29

Courage: Finding Your Voice 

Saturday, November 10
St. Lawrence University

Workshop | Networking Reception | Keynote Speaker | Lunch Included 
Keynote Speaker:Judith M. Trimboli, Senior Investigator 
Formerly Director of the Reh Center for Entrepreneurship at Clarkson University 
Judie has risen through the ranks of the New York State Police, serving as a Uniform Road Trooper, Academy Training officer and Basic School Instructor. She is on the staff of the Henry F. Williams International Homicide Seminar and is a Williams Associate. She is trained in and has served on protective service details of state and national dignitaries. In March 2016, Judie was selected as one of eleven Senior Investigators from across the state, to be assigned to the New York Police Campus Sexual Assault Victims Unit. She is now transferred to the southern tier/Binghamton region. Judie is a 1985 SUNY Plattsburgh grad.
Please register by Octber 26 with your participating school! 


Annual 2018 Community Connections Conference 

Nov 10